Got Kale?!

Kale, the yummy super food veggie! Kale packs more nutrition per bite than anything else you can eat! The first time I had Kale I was in my mid-twenties. I couldn't believe I had never had it before, although I'm not sure my less healthy version of myself in my younger age wouldn't have appreciated it as much as I do now. I cook with kale weekly either picking up a bunch at a local Farmer's Market or Coop or even getting some baby kale greens from my garden. This post is devoted to my love of Kale and some yummy recipes that my family loves!

Kale Soup:

• Potatoes (cubed)
• Vegetable (or chicken) broth
• Carrots (diced)
• Garlic (chopped)
• Onions (sauteed)
• Kale (chopped)
• White Beans (pre-soaked)
• Olive Oil
• Salt & Pepper

Turn a large pot on medium heat and add some olive oil. Sautee up the garlic and onions for a couple of minutes until translucent. Add chicken broth, veggies and beans. Season with salt and pepper to taste. Let pot come to a boil and then turn to a simmer and cover. Let the soup simmer for 45 minutes to an hour and add kale to soup for the last 20 minutes. Serve with a crusty loaf of sourdough bread and if you are feeling really ambitious, you can CLICK HERE for a super easy recipe to make some homemade butter while the soup is cooking!

Kale and Spinach Balls:   

Homegrown Garden Greens

• Frozen Kale
• Frozen Spinach
• Egg
• Breadcrumbs
• Salt & Pepper
• Garlic Powder
• Shredded Parmesan

Defrost Kale and Spinach. Preheat oven to 350-F degrees. In a bowl mix greens, add egg, breadcrumbs, Parmesan, salt, pepper and garlic powder. Mix all ingredients together by hand. Roll the mixture into balls and place on cookie sheet. Cook for 15-20 minutes or until the balls start to brown a little. Serve immediately or can save in tupperware in fridge to be consumed within a couple days as a side or a snack. These reheat well and my kids love them. It's a great way for them to eat their veggies!

Kale Salad:

The base of this salad is chopped kale (ribbed optional, I happen to like the ribs!) you can add lots of yummy additives. I've tried all kind so you can pick and choose based on your likes so please experiment! Bell peppers, goji berries, pepitas, sunflower seeds, hemp seeds, carrots, green onions, cranberries, avocado- you name it! Throw it all in there for a yummy power packed side, or go big and have it as a meal itself. Now the trick to a good kale salad is to let the dressing sit and marinade for about 10 minutes. Most salads will begin to wilt after sitting dressed for too long, but kale is thick and hearty. Tossing it and allowing it to sit for a few minutes allows the flavors to marry. I usually make a homemade dressing with whatever I have on hand. CLICK HERE to checkout some of my homemade dressing recipes which are a much healthier, and cost effective alternative to store bought dressings.

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Fermented Probiotic Salsa Verde

A few posts back I wrote about my Homemade Salsa Verde that has become a family favorite. As I have been continuing my goal of making everything homemade and healthy I decided to try a fermented version of the yummy salsa to add a health boost. It turned out amazing and so easy!!

All you need to do is make the tomatillo sauce following THIS recipe. Once you do that you blend in some whey (CLICK HERE to learn how to make your own). Put it on the counter, cover with a secured paper towel and let it sit for 2-4 days. Then you can put a sealed top and put in the fridge. That's it! So easy and full of probiotic benefits!

Salsa Verde is good on chicken, fish or any Mexican dish The sauce is great for enchiladas, but if that is the case you can skip the fermentation process since the heat from cooking will just kill all the good bacteria. Below is the recipes of the meal we ate with my new fermented condiment. The menu is super healthy and gluten free that I put together for one of our dinner during the Spring Real Food Challenge.

A Fermented Feast!

• Turkey Tacos
• Mexican Quinoa
• Homemade Guacamole
• Sauerkraut Coleslaw

Tacos:

I make these bad boys about once a week. My family loves it! You can use any ground meat that you choose. I typically use turkey but you can do beef or even bison! For tortillas it is best to try to get organic corn (since 90% of corn is GMO). I like to add lots and lots of veggies to my tacos too then I usually have leftover meat to make things like spaghetti, lasagna or even taco salad. Chop some garlic, onion and carrots to add to the meat. Place a pan on med heat with a little olive oil. Add veggies and sautee for a couple minutes before adding the meat. Brown the meat adding salt, pepper, paprika, cumin and maybe a bit of cayanne pepper (depending on how spicy you want it) and cook the meat. I like to garnish my tacos with some cheese, chopped cilantro and chopped red onions. Oh and don't forget the salsa!

In a separate pan heat up some oil (I prefer coconut or sunflower) and cook up the taco shells. Placing on a paper towel to cool.

Mexican Quinoa:

Pre-soak Quinoa in water for a couple of hours. Drain an then cook quinoa according to package. Add chopped garlic and chopped tomatoes. Season with salt and pepper, paprika and cumin. Add some lime zest and some lime juice.

Guacamole:

Scoop out avocado and place in a bowl saving at least one pit. Add chopped garlic, lime juice and some salt and pepper and mash with a fork. Add the pit to keep from browning and put in fridge.


Sauerkraut coleslaw:

Making your own sauerkraut is easy CLICK HERE (but takes about a week to ferment so plan accordingly). In a bowl add sauerkraut with some of the liquid, you can add chopped red onion, garlic and cilantro. Add some lime zest and lime juice, salt and pepper and a dash of cumin. Mix and let it sit in the fridge for at least two hours.

This meal was so simple, so healthy and so delicious! I can't wait to make it again.

I would love for you to try your own fermented salsa and tell us how it was!



Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

An Attitude of Gratitude

 "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust

So many of my posts recently have been about food and homesteading. If you have been following me regularly you know that I am always busy trying something new! Between my homesteading passion, family life and work things have been so hectic I have hardly had time to keep up with blogging these past couple of weeks. I have so many projects in the work especially on the business front. I appreciate everyone's love and support and promise to make more time for blogging and writing articles which has unfortunately fallen to the wayside in the recent months.

Many people are aware that Google Reader is ending on July 1st. I myself worried because I wanted to find an easy way to continue to follow my favorite blogs for inspiration and motivation. I found BlogLovin and I just have to say I love this site! So I wanted to share to anyone and everyone who wants to follow me, and find a bunch of other cool blogs! Click Here to sign up to follow my blog.

I have so many great things in the works and can not wait to share them with everyone! I love being able to reach a large audience and share information on how to improve everyday life even in the smallest ways. Again, Thanks so much for all your comments and emails! It means the world to me!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Sourdough Starter

"What in the heck is that on the counter?" is usually a question I hear weekly from my husband. This time it was in reference to the jars of goopy stuff in mason jars with paper towels fastened on the top. AKA my sourdough starters. Sourdough bread has been my favorite since I was a little girl. Only until my recent homesteading obsession did I learn that you can actually make your own starter at home, and very easily! Of course I had to do it. While I am still working on mastering the art of homemade bread I did discover a yummy pancake recipe using the starter. This post will share with you just how easy it is to make your own sourdough starter and also include a pancake recipe your family will love!

What you need:

Glass Mason Jar
Unbleached Flour

Unsweetened Pineapple Juice (or non-chlorinated water)

Now while I said the process was easy, it does take time. It can take up to a week for the starter to come alive so don't get discouraged. Basically all you have to do is put 1/4 cup of flour in a jar and 1/4 cup of  liquid. Pineapple juice works well because the acids and the sugars help to feed and initiate the yeast to come alive. Leave your starter out at room temperature and feed it once a day. I set an alarm because otherwise I will most likely forget since the sourdough can't remind me like my real babies or fur baby do when they are hungry!  All you need do is add the flour and liquid and stir up until there is no more dry flour and cover. You may begin to see bubbles in the mixture after 3 days, but my first time I didn't till about day 5. It takes about a week for the starter to get going. The warmer the temperature, the faster it comes alive. The mixture will rise after each feeding so depending on how much starter you have on hand, you may need to transfer to a bigger container.  The best thing to do is to get the starter up and running with pineapple juice and you can always switch to water later on. That is what I usually do. After about a week you will begin to smell the sourdough and the mixture will be bubbly and beautiful! (well maybe goopy looking, but I think it's a beautiful sight!) If the starter doesn't look very active you can also add a bit of unfiltered apple cider vinegar to help regulate the PH levels. I actually add a bit of the ACV to the mixture every couple of days and have had great success. If you don't feel like feeding your starter every day you can refrigerate it and I've read it can last up to 30 days without needing to be fed. So far I've made a whole wheat flour starter and a rye starter and had good luck with both.

So now that you have this jar full of goopy goodness, what do you do with it? Well, I tried to make a loaf of bread, that turned out to be a big bust. I was so distraught. How am I supposed to be a homesteading goddess when I can't even make a loaf of bread! Then I heard from others that it's actually harder than most people think. So I will have to try again. I did stumble upon a great Sourdough Starter Pancake Recipe from What's Cooking America. It was delicious and the kids loved it!

2 cups of starter (room temperature)
2 tsp of sugar
1 egg
4 Tbs oil
1/2 tsp salt
1 tsp baking soda
1Tbs warm water

Mix together the first 5 ingredients. Warm up the pan or pancake griddle and right before you are about to cook you mix the warm water and baking soda and then add to the pancakes and it will begin to bubble and fluff up. These were so light and yummy. My daughter kept screaming "THESE ARE THE BEST PANCAKES I EVER HAD IN MY LIFE!" and my son kept asking for more. I have also made them adding bananas and another time with leftover fruit pulp from juicing. The results were equally as amazing. I can't wait to experiment with other Sourdough Starter recipes. I promise, if they turn out great, I will post them!

We would love to hear your stories if you have experienced making your own sourdough starter, and of course any recipes you have!

DIY Dishwashing Detergent

In my quest of all things homemade I have done quite a bit in the last couple of months, as many of my followers already know. I have been making my own laundry soap, butter, cream cheese, yogurt and more! I have a long list of new things to try as I work to meet my New Year's resolution of making 85% of our the stuff we use. This includes cleaning products, beauty products as well as food (vinegars, salad dressings, condiments) My most recent experiment has been homemade dishwashing detergent discs which I will share in this post.

1 cup of Super Washing Soda
1 cup of Borax
1/2 cup of Epsom Salts
Zest from lemon
Lemon Juice
Water

The recipe is very easy, you pretty much just mix up the contents. Add the water slowly and just a bit at a time. You just want to make the mixture so that it sticks together to form the pellets. You can use a plastic glove or a plastic baggie when you press down the concoction to mold into the ice tray to make squares. Then you just place out in the sun for a couple of days to let it dry up and harden. Once that is done you can pop out your discs and store in a plastic bag or container and use accordingly.

You can always increase this recipe so that you have to make it less often, I had two babyhood/ice trays  and only wanted to make enough to fill them (24 discs). I've also read where you can just leave this recipe in powder form (without water) and just add a tablespoon to the dishwasher per load. I've used them for a couple of loads and I think it works well. Everything looks clean and there is no soap residue leftover on the dishes. Im loving that I can buy one box of Borax and 1 for Super Washing Soda and can use it for 2 months of laundry and now loads of dishes (and still have some leftover!) How exciting! I really get so much satisfaction out of making my own stuff, it does take a little extra time and effort, I will admit. But to me it is so worth it, knowing that I am avoiding toxic additives and chemicals and from what I have noticed I haven't had to compromise much in terms of quality, which has been a problem with a lot of natural products I have used before.

I would love to hear of any natural dishwashing detergent recipes you have tried!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Mmmmmm Muffins!

We love muffins in our house! The kids think they are cupcakes, which they are, minus the frosting. We have been juicing a lot and I have been trying to be resourceful and waste as little as I can. When I see all that precious pulp I always say Im going to reuse it, but it typically gets fed to our worms (yes, we have worms! Thousands of them!) I don't feel bad composting the discarded fruit and veggie fiber, but I have been wanting to make use of them in other ways. Although the kids are pretty good about eating their veggies, I am always looking for ways to increase our servings. I decided that juice pulp muffins would be perfect- turns out I was right! This post will share with you an easy, yummy recipe for homemade fiber muffins.

2 cups of flour (I like Whole Wheat or Coconut Flour)
½ cup of organic sugar
3 teaspoons of baking powder
½ teaspoon of salt
¾ cup of water (you can add juice if you want the muffins to be sweeter)
1/3 cup of oil (I use sunflower or coconut)
1 egg
1 tablespoon of ground cinnamon
1/2 cup of apple or pulp(beets help tint the muffins pink, orange helps to add some yumminess and don't forget the greens!)

Heat oven to 400 degrees. Grease bottoms of muffin (or mini!) tins
In a medium bowl, combine flour, sugar, baking powder, cinnamon and slat. Mix well. In a small bowl, combine water (juice), oil and egg. Blend well. Add dry ingredients all at once to the wet, stirring until just combined (batter will be lumpy). Stir in pulp.
Fill tins 2/3 full. Bake for 18-20 minutes until toothpick inserted in center comes out clean. Cool for a few minutes before removing from pan. Wonderful served warm!

So easy and so yummy! My kids go crazy for them! Next time I might even add some extra chopped fruit and even some chopped nuts. I might even get really adventurous and try to make pulp pancakes!

 I would love to hear of the great ways you reuse juice pulp!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

5 best multi-purpose products

These are my top 5 Go-To products that are essential in my house. These items are cheap, chemical-free and best of all multi-purpose! Thanks to these 5 items I am on my way to saving money on homemade products that are a healthier alternative for me and my family, and surprisingly easy to make!

1. Baking Soda- I swear I use baking soda a million times a day! Okay, maybe not quite a million, but Wow is it awesome. I pick up boxes of it at the dollar store and if you regularly follow my blog you know that I use it to make cleaning products, beauty products, and even for healthcare.

2. Vinegar- Of course you should always have raw, organic, unfiltered apple cider vinegar on hand for its multitude of health benefits. But in this particular post I am referring to just plain, white vinegar. I also get bottles of this at the Dollar Tree because it is a must have for homemade cleaning products and works wonderfully.

3. Hydrogen Peroxide- Another dollar store gem. This is great to use in a homemade toothpaste recipe or to whiten teeth yourself. It can also be used in cleaning products as a safe alternative to bleach.

4. Epsom Salts- Okay, last dollar store item on the list! Epsom salts are great for making a scrub, or making bath salts (not the kind that make you want to eat another's face!) It's also great for a detox bath and helps to replenish the body of magnesium.

5. Lemons- Hopefully you are lucky enough to have some growing in your own backyard, or at least know someone. Otherwise these are cheap and accessible at any grocery store. I love drinking lemon water to start my day and it offers many health benefits. Lemons can be used as a natural bleach alternative for skin, is great at removing blackheads and can be used to make homemade cleaning products.

A few of my past posts have been written using these products and are linked throughout this post. Be on the look out for future posts as I am making new things each and every week!
 
I would love to hear about your top 5 essentials or any ways that you use the above list!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.