5 Practices to Live a Happier and Healthier Lifestyle

For many people taking small steps toward better health helps to make change easier to accept. Incorporating any nourishing changes into ones lifestyle is another way to encourage well-being and promote vitality. No matter how busy one’s schedule is even the smallest changes can make a big difference in helping to achieve a happy healthy life. Getting healthy doesn’t have to be a chore! You don’t need to deprive yourself of everything you love. Instead the key is to nourish yourself and begin to notice even the smallest differences. Once you start to notice positive changes and feel better both physically and mentally the rest will begin to follow. Establishing small steps towards living a better lifestyle is the most successful way to ensure a long-term change. I am constantly implementing change for the better. My husband always teases me because I always have some new concoction or food product that is a new essential! But he benefits from it and he loves it.

Here are five healthy habits that we have integrated into our lifestyle to increase health and wellness and have noticed positive differences in how our bodies function.

1. Meditate
Meditation has been associated with brain improvement in a variety of areas such as stress, addiction, anxiety and cognitive function. Including even just 15 minutes of meditation into your daily regimen can make a big difference. Sitting quietly and focusing on your breathing and trying to keep your mind from wandering helps to reduce symptoms of depression, settle anxiety, lower blood pressure and improve your mood. I try to wake up before the kids, or if they beat me (which happens often!) then I try to do it before bed.

2. Oil Pulling
This is an ancient Ayurvedic practice of using oils to remove harmful organisms, bacteria and fungus from your teeth, gums and throat. It is best done in the early morning before eating or drinking anything and using 1-2 teaspoons of organic coconut, sesame or sunflower oil. Put the oil in our teeth and swish around for 20 minutes. I know it might sound weird to swish oil around in your mouth, but my teeth felt so clean after my first time that I was instantly hooked. My gums and teeth felt great and I began to feel better and better after each day that I practiced this.

If you are new to oil pulling it may be easier to start out doing it for 10-15 minutes and then increase your time from there. The oil will begin to break through the plaque and re-absorb bacteria and toxins improving oral health as well as preventing and reducing a number of health concerns.
Once you are finished spit the oil into a paper towel or plastic bag, rinse your mouth out and brush your teeth immediately. It is important not to swallow the oil that contains all the toxins you just removed.
In addition to healing and treating gingivitis, cavities, sensitive teeth and bad breath it is also offers benefits such as eczema, headache and allergy relief, and supports healthy kidney function.

3. Lemon Water
I wrote about lemon water HERE when I first started doing it back in .... I was hooked immediately! It's like a bath for your internal organs. Such a great way to start the morning and a great alternative to coffee and tea. Lemons have strong anti-viral, anti-bacterial and immune boosting properties. They contain vitamin C, citric acid, calcium, magnesium, pectin and bioflavonoids that cleanse the liver, aid in digestion and fight infection. It is best to drink first thing in the AM to flush the digestive system, PH balance the system, hydrate the lymph system and aid in weight loss. Lemon water is also a great replacement for morning coffee as it provides energy and can enhance one’s mood.

4. Ghee Water
Ghee is a butter in which all water and milk solids have been removed. Ayurvedic tradition considers ghee to be one of the most health promoting foods shown to strengthen the body, improve mental functions and promote longevity. It is good for the eyes, stimulating digestion and enhancing stamina and protecting against various diseases.
Drink a tablespoon of Ghee in warm water in the morning about an hour before you eat or in the evening before bed. This alkaline forming tonic promotes a healthy glow in the skin, and the ghee can also be used as a healthy substitute for butter or cooking oil.

5. Fermented Foods
Fermentation has become a lost art. Thanks to the advances in food preparation many of the probiotics and enzymes in food has declined over the years. There are several reasons why fermented foods should be included in the diet such as introducing beneficial bacteria into the digestive system and allowing the body to adjust nutrients better. Fermented foods are very easy to make, extremely budget friendly way to include real foods and a great way to preserve food. Fermented foods include Sauerkraut, Salsa, Pickles and Condiments. Fermented drinks such as Kombucha, Ginger Ale and Kefir are great alternatives to soda and have been used as substitutes to help people break their soda addictions. I was a little weary of fermenting at first. It was like a science experiment and takes some brain reconditioning when you see the mother growing on your food/drink, but after the first couple of times the begin to get more confident, less scared and feeling amazing!

Do you practice any of these healthy habits? If so share with us what you love or how it has benefited you!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Health Benefits of Raspberry Leaf Tea for Women

Raspberry leaf tea is a mild tasting similar to the taste of black tea, but without the caffeine. The tea is made from dried leaves of the raspberry plant. This powerful herb is high in vitamins, nutrients and tannins which makes it great for women in all stages of life, and pretty much everyone else.  I discovered raspberry leaf tea in my first pregnancy and used it again in my second with wonderful results. I was reintroduced recently when I began to research some natural treatments for my own personal health issues. This post will share with you the benefits of including raspberry leaf tea to your routine. 

Nutritional Information for Raspberry Leaf

 

Raspberry leaf tea is very rich in vitamins and minerals and is a great way to boost the immune system when feeling ill and can also be used as a base for homemade electrolyte drinks. Raspberry leaf tea contains high amounts of:

• Calcium
• Carotenoids
• Pectin
• Potassium
• Magnesium
• Iron 
• Vitamins A, B, C, D& E. 

Because of the high nutritional value raspberry leaf tea is especially beneficial for both men and women's reproductive system as a way to detoxify extra hormones from plastics, food additives, commercial meats, dairy or natural hormonal shifts.

Health Benefits of Raspberry Leaf

 

Raspberry leaf tea has been used throughout history to treat problems such as anemia, cold/canker sores, bloating diarrhea, gum disease, sunburn, rashes and other skin disorders. This herb is ideal to balance hormones and ease symptoms of PMS, endometriosis menstrual problems and cysts. Raspberry leaf tea possesses antibacterial, anti-inflammatory and antioxidant qualities. It is said to boost fertility and is highly recommended for women who are trying to conceive and, if approved by your healthcare provider, is safe to take throughout pregnancy. Raspberry leaf tea is also shown to reduce morning sickness symptoms and leg cramps that are common pregnancy discomforts and is often recommended by doulas and midwives. The tea strengthens the uterus and pelvic muscles and studies have shown that women who drank raspberry leaf tea during pregnancy had shorter labors and were much less likely to have interventions than expecting mothers who did not consume the tea. Since I used it in both of my pregnancies I don't have anything to compare it to, but I did have two, amazing and fast natural childbirths and attest it to all the natural modalities I used throughout my pregnancy which included raspberry leaf tea, yoga, relaxation and meditation and evening primrose oil.

How To Use Raspberry Leaf Tea

Raspberry leaf tea comes in tablet, tea bags, loose leaf or tincture form. It can replace your morning or evening tea, since it doesn't contain caffeine and can be served either hot or iced. A tincture can be applied externally to help skin problems, or can be taken internally to alleviate PMS, menstrual flow that is too light or too heavy and infertility. Raspberry leaf tea can be purchased online (HERE), found at many health food stores or from health practitioners. It is important to purchase herbs from a trusted source to avoid contaminated products.  

 

I have been using raspberry leaf tea most recently as one of the natural modalities to balance my hormones and alleviate the symptoms associated with my fibroids. I have noticed a difference in my health and well-being and couldn't wait to share the information I have found with my readers.  Herbs effective everyone differently so it is best to consult a medical professional and test to see which herbs work best for you!

Do you, or have you taken raspberry leaf tea? We would love for you to share your experiences with us!

 

Sources: 

http://www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY

http://en.wikipedia.org/wiki/Red_raspberry_leaf

http://www.pregnancy.com.au/resources/topics-of-interest/pregnancy/raspberry-leaf.shtml

www.botanical.com/botanical/mgmh/r/raspbe05.html



Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Guest Post on The Dabblist: 7 Essential Oils to Facilitate Labor Naturally

I am so excited! I did my first ever guest post over at The Dabblist! It's all about essential oils to help ease pregnancy discomforts and facilitate labor!

Checkout 7 Essential Oils to Facilitate Labor Naturally!

 

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Medicine Cabinet Must Have Part III: Coconut Oil

Coconut oil has been demonized for years for being high in saturated fat, as if that's a bad thing, when in fact researchers say it's a GREAT thing. Coconut oil is one of the highest sources of saturated fat on earth and is packed with nutrients. The myth that saturated fats cause clogged arteries has been debunked and many people are realizing the health benefits of Coconut oil. You can find it at most health food stores or you can buy online HERE. Make sure to buy Organic Virgin Coconut oil. Nothing processed or refined as it is basically useless and provides zero benefits.

Coconut Oil has a multitude of benefits from both eating it and applying it topically. I always have at least two bottles of coconut oil in my house at all times. One in my kitchen to cook with, and another in my bathroom. This post will share with another from my Medicine Cabinet Must Have list and why no house should be without coconut oil!

Health Benefits of Coconut Oil:

• Brain Booster
• Anti-fungal, Anti-bacterial and Anti-viral
• Burns Fat
• Bone Health
• Immune Booster
• Improve Digestion
• Boosts Energy
• Oral Health
• Skin and Hair Care

Modern medical research is showing that coconut oil is treating a large number of conditions including:

• Supporting Thyroid Function
• Dissolves Kidney Stones
• Reducing Epileptic Seizures
• Improves Insulin Secretion and Utilization of Blood Glucose
• Relieve Symptoms and Health Risks Associated with Diabetes
• Reduces Symptoms of Pancreatitis 
• Relieves Symptoms of Crohn's Disease, Stomach Ulcers and Colitis. 
• Kills Viruses Associated with Influenza, Herpes, Measles, Hepatitis C, SARS, etc. 
• Kills Bacteria Associated with Ulcers, UTI, Gum Disease, Cavities, Pneumonia, etc. 
• Kills Fungi Associated with Ringworm, Athletes Foot, Thrush, Diaper Rash, etc. 

 

Ways To Use Coconut Oil 

For cooking- Coconut oil has a high smoke point so its great for cooking. You can use it in place of just about any oil and it is a much healthier alternative to Canola or Vegetable oil which I talk about HERE. Many people worry about the taste, but many people don't notice it. Some people are sensitive to it at first, but after a couple of time of using it you get used to it. It is great for baking and as a dairy free replacement for butter.

Cosmetic products- Coconut oil is a great alternative to many products and is a main ingredient in many homemade products because of its healing abilities. By itself makes great eye makeup remover, facial and body moisturizer, personal lubricant, baby lotion, hair mask, chap stick and even deodorant. When applied directly to affected areas it can help treat cradle cap, hemorrhoids, dandruff, athletes foot, eczema and psoriasis.When used during pregnancy it can also prevent stretch marks.

Wound Care- When applied topically, because of its anti-bacterial benefits it helps the infected or injured area to heal faster. It heals sunburns, chicken pox, poison ivy/oak, cold sores and cuts or scratches. Coconut oil when applied directly to affected areas can help treat cradle cap, hemorrhoids, dandruff, athletes foot, eczema, psoriasis and diaper rash.

Health & Wellness- When taken internally it is also very beneficial. Coconut oil supports healthy thyroid function, hormone production, and boosts circulation. It can improve insulin levels and cholesterol levels. Recent research is showing that because of Coconut oil's brain boosting benefits it can prevent and reverse Alzheimer's, is helpful for people with autism and can treat depression and anxiety.

With an impressive list of benefits like that who wouldn't want Coconut Oil as a staple in their house? It can has so many uses and is a much better alternative to commercial products or pharmaceutical medicines.

Do you use Coconut Oil? What is your favorite use for it?


Resources:

http://www.coconutresearchcenter.org/

http://coconutoil.com/AlzheimersDiseaseDrMaryNewport.pdf


Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: This post contains paid affiliate links. In order for me to support my family and continue my business activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Improve Breast Health and Grow Your Breasts in 30-Days!

Okay, so I totally know the title sounds like one of those scam advertisements but keep reading because if you are interested in keeping your breasts healthy and helping them to grow bigger you are about to get some some useful information that could change your life! Also, since October is Breast Health Awareness month I thought it would be appropriate to share some information on how women can keep their boobies happy and healthy!

Let's be honest, in our society there is quite a bit of emphasis on breasts from both men and women. For many women their self confidence is associated with their body, including breasts, and not everyone is fortunate enough to have breasts they are happy with. This often leads to women having expensive and risky cosmetic surgery as a means to achieve their ideal breasts. But what about a natural way? Does one exist? Until recently I thought that answer was no. Never being blessed in the boob department anyways I had finally grown accustomed to my small "Girls", but after having two children that I breast fed each for a year they were even smaller than ever. Cosmetic surgery was something I was not very interested in because of the risk factor and felt there was really no other option.

I began to research if there were any natural ways to help them grow and found quite a bit of information in regards to breast massage for women's health with the benefits of preventing breast cancer and helping them to grow naturally! Apparently breast massage paired with a few other techniques was the key to promote breast health and also help the size to increase. Of course I couldn't wait to try and see if it really worked and if nothing else at least I could incorporate the breast massage as a preventative measure. I am happy to report that IT WORKED! My breasts increased a cup size in about a month and felt so healthy. My husband, who was not convinced it would work, totally noticed a difference and couldn't believe it! I, of course, am ecstatic and am more determined than ever to see if they continue to grow!

I wanted to shout this news from the mountain tops! I wanted to tell every Itty-Bitty Titty Committee member the good news! And what better way to do it than blogging about it!

Diet & Exercise

 

Just like most things, diet and exercise play a key role. When your body is healthy you will look healthy. Eating lots of fresh fruits and vegetables daily and getting at least 30 minutes of exercise a day promote a healthy body. This is essential if you want your body to perform optimally. I began to take a little bit of time each day to get some yoga in. Certain exercises such as push ups or yoga Chaturangas can help to strengthen muscles around the breast. I incorporated a daily green smoothie (2-4 cups a day) to add more fruits and veggies to my diet. Eating Phytoestrogen rich foods such as legumes, flax seeds, peas and bran encourage the body to naturally create estrogen which is essential in regulating hormones without drugs.

Herbs & Supplements

 

From my research I found some herbs and supplements to add to my diet to help in my attempt at bigger boobs. After all, I was going to give this some effort. I wanted to go BIG or go home, literally! I included Fenugreek (where to buy) and Evening Primrose Oil (where to buy), which I already had on hand after pregnancy and breastfeeding. I took 3 pills of each daily. Studies show these supplements promote healthy breast tissue. Fenugreek contains estrogen which helps to increase breast growth. I also began to supplement with Magnesium which is a key mineral in encouraging the body to produce progesterone, among many other bodily function.You can read more on the importance of Magnesium in my post HERE.  It is important that a woman has a healthy balance of both estrogen and progesterone for optimal health.  

Breast Massage

 

Breast massage techniques are common in Ayurveda, Lomi Lomi, Chinese Massage and other traditional medicine systems. For me this technique was the kicker. I noticed such a difference thanks to this self breast massage. At first it seemed a little daunting. The massage could take up to 20 minutes and it was recommended to be done twice a day.  But once I started to notice results I was hooked! In my research I learned about essential oils that were said to help breasts increase in size and firmness and help to promote hormone health.


These oils include: (where to buy)

• Geranium
• Clary Sage
• Ylang Ylang
• Peppermint
• Rosemary
• Lemongrass
• Frankincense
• Jasmine

You do not need to use all of them, you can combine what you have or what you wish to buy. In a glass bottle mix a few tablespoons of a carrier oil (coconut, olive, almond, apricot, etc.) and add about 10-15 drops of the oils of your choice.

In the morning when you wake up and in the evening before bed you can undress, massage some oil between your palms to warm up and begin your breast massage. For larger breasts you want to massage your breasts inward and around in a circle. You want to aim for about 100-300 full circles which can take about 15-20 minutes.

The breast massage helps to improve circulation and prevent stagnant tissue build-up from creating clogged ducts. The stimulation helps to drain glands and prevent toxins from accumulating. Self breast massage helps to treat and reduce cysts which are common especially in women ages 30-50. Practicing regular massage helps the body to create the hormones progesterone and oxytocin which both increase emotional well-being. I have been experiencing symptoms of Fibrocystic breast condition for a couple years now and this massage helped provide tremendous relief.

If you have any other suggestions about natural ways to increase breast size or if you try my suggestions I would love to have you share your stories!


Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: This post contains paid affiliate links. In order for me to support my family and continue my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Are Antibiotics as Safe and Effective as You Think?

We live in a culture reliant on medical interventions as a way to be healthy, one of the most common being antibiotics. Many people are falsely under the impression that antibiotics are necessary when signs of illness occur. Symptoms such as fever, chills and fatigue usually result in a visit to the doctor to receive a prescription, which the doctor writes without hesitation. With prescriptions for antibiotics being handed out so freely their can't be much risk. Or is there? This article will discuss how recent research is showing that antibiotic drugs aren't as safe and effective as the majority of people are led to believe. 

How The Immune System Functions

 

The main function of the immune system is to protect the host from chemicals and microbes and preserve the integrity of the body. There are many factors that can weaken the immune system such as stress, chemicals and emotions causing pathogens the opportunity to flourish. As a result immune system mechanisms illicit symptoms associated with colds and flues, for example sneezing, body aches, fevers and runny nose. These symptoms are actually a good sign that the body is working appropriately to facilitate the natural healing response. The immune system adapts its response during infections to improve its recognition of the pathogen. This response is retained even long after the pathogen has been destroyed, storing this information in the immunological memory, which allows the system to attack stronger each time this pathogen is discovered in the body. Should the system detect these the pathogen in the system again these specific memory cells work to eliminate it.  

How Antibiotics Work

 

When symptoms of illness are present many people depend on antibiotic prescriptions to save the day. Without them, how on earth would the body know how to heal itself? Unfortunately, when antibiotics are taken the immune system is suppressed and the natural immune response symptoms disappear causing the patient to appear to be healed, when in reality only the symptoms have been eliminated leaving behind the harmful infection. The gross misuse of antibiotics has become apparent and bringing with it many dangerous and life threatening consequences. A mandate in 2003 required all doctors to culture microbes and perform susceptibility testing prior to prescribing antibiotics. A decade later almost all physicians still fail to follow this mandate meaning that the majority of antibiotic prescriptions are useless. How useless? Studies show that 50% of antibiotic prescriptions are unnecessary with some studies estimates as high as 70-90% in children. 

Dangers Of Antibiotics

 

With antibiotics being given out so freely the general public believes that the drugs are safe and the medicine carries with it little risks. This couldn't be further from the truth. Along with suppressing the immune system antibiotics kill off the good bacteria within the body for up to 12 months or more. This leaves the patient in a germ-free state and making them susceptible to many other diseases and conditions. Antibiotics create the perfect bodily environment for many diseases and cancers to thrive. These wide range of diseases include acne, asthma and colitis while excessive use of antibiotics have been associated with colon, prostate and breast cancer.  Some research shows that the gut flora doesn't completely restore itself even after 3 years, proving that flora is permanently altered and can lead to lifelong impairment. The development of fungal candida infection occurs 4-52 hours after taking even just one antibiotic pill. The pills cause inflammation in the system promoting ongoing candida growth, which is associated with over 100 conditions and diseases. A recent study out of Harvard shows that repeated use of clinical antibiotics causes oxidative stress that can cause damage in DNA, proteins and lipids in cells. These antibiotic induced changes increase the risk for lung cancer, obesity, cardiovascular death and many other conditions. Many people are unaware that sudden death is ALWAYS a risk to taking antibiotics because very few doctors discuss the risks with their patients leaving them with the false misconception that the antibiotics are safe. This gross misuse of antibiotics is causing life-long diseases especially in children by weakening immune systems and making patients more susceptible to far worse conditions than a cold. Continuous use of antibiotics exposes EVERYONE to increased levels of infection from pathogens that are resistant to antibiotics as microbes have the ability to adapt and create antibiotic resistant strains of diseases. This poses a catastrophic threat to society and can result in vicious, untreatable diseases.

Natural Cold And Flu Alternatives To Antibiotics 

 

There are much better alternatives to fighting the cold and flu than taking antibiotics. Even over-the-counter medicines only mask the symptoms without providing any benefit to the body. Homemade bone broth, lots of rest and vitamins and supplements helps the body to fight the infection naturally. Living a preventative lifestyle of maintaining healthy diet, regular exercise regimen and adequate sleep builds a strong immune system and is important in staying healthy. Homeopathic medicines and combinations of food, herbs and even essential oil can do wonders for helping to heal and relieve discomforts without harming the body. Probiotics are also essential in helping the body to heal if you have taken antibiotics in the past. Probiotics help to restore the good bacteria back into the digestive track and can be taken by supplement form or by consuming fermented foods. Yogurt, Kefir, Kombucha and Sauerkraut are all examples of true fermented foods that can be safely made at home. Probiotics help to support digestive and urinary health, women's health and reducing allergies. Taking natural preventative measures helps to keep the immune system strong and healthy and is a much safer and more effective method than relying on dangerous antibiotics.

What are your experiences with antibiotics vs. natural alternatives to dealing with colds and flues? I would love to hear your stories!

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/6231158

http://www.mc.vanderbilt.edu/reporter/index.html?ID=3511

http://www.ama-assn.org/special/827.pdf

http://www.ncbi.nlm.nih.gov/pubmed/3685787




Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Did You Know That You Are Magnesium Deficient?

 

What Is Magnesium and Why Is It Important?

According to Wikipedia Magnesium, chemical element Mg, is an alkaline earth metal and the 8th most abundant element in the Earth's crust. Magnesium is the 11th most abundant element by mass in the human body and is essential to all living cells. This vital mineral plays a role in the body's detoxification process and is crucial to prevent and reverse chemical and environmental damage as well as heavy metals and other toxins. Unfortunately, very few people are aware of the importance of magnesium to their health and wellness.

How Do I know If I'm Magnesium Deficient

Studies show that the majority of people, about 80%, are magnesium deficient and don't even know it. Additionally, most doctors do not even test magnesium levels and until recently magnesium deficiency was hardly talked about.

Magnesium deficiency is caused by consumption of alcohol, caffeine, processed food and sugar. Antibiotics, prescription drugs and excessive sweating from exercise are also linked to magnesium depletion. Guilty of one (or more!) of these habits? Then chances are you are lacking this essential nutrient. Many foods are grown in depleted soil, including organic (although typically higher still vs. conventional), due to modern farm processes which means that even healthy eaters are in need of magnesium.

Magnesium Is Essential For Proper Health And Well-Being

Magnesium is responsible for many bodily functions including:

• Regulating blood pressure
• Lowering cholesterol and triglycerides
• Decreasing insulin resistance
• Digestion and elimination
• Promoting more restful sleep
• Easing muscle cramps
• Enhancing circulation
• Promoting healthy body weight  

Magnesium has been shown to prevent and reduce migraines, treating asthma and emphysema and relieving chronic pain and fibromyalgia. Adequate magnesium levels help to prevent osteoporosis, as well as congestive heart failure and even cancer. For children experiencing ADD or ADHD magnesium intake has been associated with lessening or eliminating many symptoms.

Low magnesium levels can result in many different symptoms which can be different from each person. If you suffer from any of these symptoms chances are your magnesium levels are depleted:

• High levels of stress
• Anxiety or depression
• Mental disturbances
• Irritability
• Insomnia
• Headaches
• Nausea 
• Weakness
• Poor memory
• Difficulty concentrating
• Thyroid problems
• Gut disorders
• Dental problems
• Allergies
• Heart flutters/palpitations
• Infertility
• Fatigue
• Muscle pain

If you suffer from several of the above symptoms then your levels are on the lower end of the spectrum and a magnesium supplement is highly recommended. There are a few different ways to get magnesium into the body starting out with small doses and then working up to larger amounts to ensure the mineral is being absorbed properly and not going to waste.

How To Boost Magnesium Levels

While magnesium levels cannot reach necessary levels by diet alone, there are foods that are good dietary sources such as sea vegetables, kelp, nettle flax seed, almond butter and dark leafy greens. You can also get capsule form of Nettle HERE and Kelp HERE.

Another way to get daily magnesium is in powder form HERE or liquid form HERE which provides an easy way to control the dose and work your way up. Lastly, the most effective way to increase magnesium levels is transdermally through the skin. This is the fastest way for the body to absorb the mineral. This can be done through taking an Epsom salt bath or by using Magnesium oil, which is very easy to make.

Homemade Magnesium Oil Recipe

• 1/2 cup of filtered or distilled water
• 1/2 cup of Magnesium Chloride Flakes (or Epsom salts) Where to buy
• Small spray bottle (glass preferred) 

Bring the water to a boil. Pour magnesium flakes (preferred over Epsom salts) in a glass mixing bowl and pour the boiling water over the flakes. Dissolve magnesium and let mixture completely cool before adding to the spray bottle. The magnesium oil solution will last about 6-months (although you will most likely use it up before then if you use daily!)

Spray the magnesium oil on the stomach, legs and arms daily. You may notice a tingling sensations the first few applications, but that is normal. Once your body gets used to it that will disappear. Leave the magnesium oil on the skin to absorb or at least 30 minutes before you shower to ensure maximum results. It can be used multiple times a day and is great for kids too.

Adding Epsom salts or magnesium flakes to baths or foot soaks is highly recommended. Experiment with different essential oils such as lavender, eucalyptus, peppermint or lemongrass and reap the benefits. Taking the time to do something good for our bodies has infinite rewards and should become a regular habit to nourish the mind, body and soul. 

It is recommended that you employ multiple ways of magnesium supplementation daily to reach the necessary levels, especially for those who are very deficient and show signs of illness. Common side effects of magnesium overdose is usually upset stomach and diarrhea so if you begin to notice these symptoms it's time to lower your intake. Most people notice changes pretty soon after supplementing magnesium into their diet and are thankful they learned about the importance of the mineral for their health.

Have you used Magnesium to improve your health? Please share your experiences. I would love to hear it!


Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Medicine Cabinet Must Have Part II - The Healing Benefits of Tea Tree Oil

This post is a second in a series that will discuss what I refer to as Natural Medicine Cabinet must haves! Part 1, in case you missed it, was all about Bentonite Clay. This next product was the first real natural product that I got hooked on - Tea Tree Oil! We ALWAYS have this product in our house. My friends and family have heard me refer to it numerous times. In fact, my husband can attest that it is referenced, and used daily in our house.  This article will be all about Tea Tree oil and why this product needs to be included in your home medicine kit.

What is Tea Tree Oil

Tea Tree oil, or Melaleuca, is a powerful essential oil that has been used to treat a number of medical conditions. Tea Tree oil is a very powerful natural agent because of it's anti-bacterial, anti-viral and anti-fungal properties. It is a renewable resource that is non-corrosive, non-staining, easy to use and very economical. It has been used for hundreds of years first by the aborigines in the Australian outback who were masters of using nature's gifts as medicine. Many studies of the healing properties of Tea Tree oil have been conducted in the past decade and many have dubbed the oil a "first aid kit in a bottle". Tea Tree Oil can be found at most health food stores or you can buy online HERE.

It has been used to treat a number of infections including those that have been shown resistant to antibiotics. It is useful to user for bacterial and fungal skin infections such as warts, rashes, dandruff, wounds, acne, sun burn and athletes food just to name a few. Tea Tree oil has also been used to treat both common respiratory problems such as coughs, sore throat and runny nose to more severe problems such as bronchitis and asthma. It can be used in babies, adults and even animals.

Because of how powerful Tea Tree oil is please take the following precautions:

• Avoid contact with eyes
• Keep out of reach of children
• Do not take internally without consulting a health care practitioner (excluding toothpaste, mouthwash- without swallowing!) 
• Use patch test before using oil on sensitive skin
• Dilute Tea Tree oil with cold-pressed oil (olive, coconut, almond, avocado, apricot) when using around sensitive areas or on baby's skin. 
• Pregnant women should take extra precaution. 

 

Tea Tree Oil Uses

 

• Styles, Blocked Sinus Passages, Emphysema, Head Cold, Coughs/Congestion- Add a few drops of pure Tea Tree Oil  to a humidifier or a pot of steaming water and inhale vapors. You can also add a few drops to some carrier oil and rub on chest and back to breathe throughout the evening. 

• Sore Throat, Thrush, Canker Sores, Gingivitis, Bad Breathe, Plaque, Toothache- Add a couple drops of Tea Tree to a glass of water and swish around twice daily. It's a great natural replacement for mouthwash and much more beneficial than commercial brands.

• Acne, Boils, Minor Burns, Eczema, Insect bites, Poison Oak/Ivy, Psoriasis, Rashes, Sunburn, Warts- Apply pure Tea Tree oil to the area twice daily. Can mix with cold pressed oil and honey to create a salve. 

• Scrapes, Cuts, Wounds, Abscesses- Apply a few drops of Tea Tree oil to a cotton ball and clean the area. It's anti-bacterial and anti-fungal properties will keep the area clean and able to heal more effectively.

• Athletes Foot, Corns/Callouses, Nail Infection, Foot Odor, Ringworm, Shingles, Plantar Warts- Apply a mixture of pure Tea Tree oil (or mix with carrier oil) to affected area twice a day.  Add 5-10 drops to a foot bath and soak for 10 minutes.

• Dandruff, Head lice, Itchy Scalp, Oily Hair, Thinning Hair- Add 5-10 drops of pure Tea Tree oil to shampoo and conditioner and use daily. Just try not to get any in your eyes!

• Earaches- Mix 5 drops of Tea Tree oil with coconut or olive oil. Apply a small amount into ear (a couple drops for babies). Adults can pack ear loosely with a small cotton ball. Reapply Tea Tree as necessary.

• Cradle Cap for Infants- Mix 5-10 drops of Tea Tree with some carrier oil and rub on affected area. Leave on for 10-15 minutes and then wash hair. ***MAKE SURE NOT TO GET INTO BABIES EYES WHEN RINSING!

• Diaper Rash & Skin Problems- Mix Tea Tree with a cold-pressed oil and rub on problem area. Do not use pure Tea Tree oil directly on the skin as babies are much more sensitive than adults.

• Disinfectant, Deodorizer-  You can add a few drops of Tea Tree oil to a spray bottle of water or vinegar. It is multi-purpose and can be used on any surface.

• Animal Care- Can be used to treat mange, lice, ticks, ringworm and fleas by bathing animals and mixing 1 tablespoon of Tea Tree oil per cup of water. For abscesses or puncture wounds you can apply a few drops of the pure oil directly on the affected area.

Tea Tree oil is one of the most effective natural medicinal available and even works on conditions that are extremely resistant even to strong antibiotics. With it's multi-purpose properties it is very cost effective and useful to have in the house at all times.

Do you use Tea Tree Oil regularly? If so, please share your experiences and how it has helped you!



Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Think You Eat Healthy? Think Again!

As I think back to when I was in my early 20's I thought I was SOOOO healthy! I would make sure to stock up on Lean Cuisines when they were on sale at the various grocery stores, I tried to limit my butter and salt intake and would only consume low or non-fat milk. My grandmother used to tell me not to eat the chicken skin (my favorite part) because it would give me high cholesterol. With obesity, diabetes and heart disease on the rise how is it possible that so many people are unhealthy despite all of this nutritional health knowledge? Could it be that many dietary recommendations are untrue and responsible for misleading the general public? Read further if you would like to know the truth about eating healthy and which foods should actually be avoided.

Before I begin my post, please note that I am not a doctor and this post should not be construed as medical advice. With that being said, I have learned some things over the past few years that I wanted to share and hope that it will be beneficial to my readers.

Salt is good for you!

 

For years salt has been demonized by so-called experts recommending that people limit their salt intake to increase health, claiming it can lead to high blood pressure. Recent studies actually show that a low salt diet is associated with many overall negative impacts on our health such as insulin resistance and a higher risk of stroke and heart attack. Adequate salt intake supports hydration, especially during exercise. A few teaspoons of good salt (This is my favorite!) replenishes the necessary minerals and electrolytes within the body. It has also shown to help cope with stress by speeding up cortisol clearance from the blood. Now again, this doesn't mean it's healthy to consume those super salty McDonald's French Fries (GROSS!) You need to ditch the conventional iodized table salt and pickup some good sea salt or pink Himalayan salt. Health benefits of Himalayan sea salt include promoting bone strength, healthy PH in cells (particularly brain cells), regulating sleep and supporting your libido just to name a few. Over the years this new found knowledge has led me to add a little dash of salt (pink salt) to almost everything! It's the perfect way to include nutrients while also flavoring foods- including sweet foods. A pinch of salt helps to enhance the flavor whether sweet or savory.

So is Butter!

 

Ugh! Remember Margarine? Hopefully it is not still a regular staple in your diet. It's just plain gross. It is made out of hydrogenated oils which are high in trans fat and has horrible effects on the body. It increases bad cholesterol, while decreasing good cholesterol and has been linked to diabetes and heart disease.  Butter on the other hand; and I mean good, organic, grass-fed butter, is an excellent source of vitamins and minerals. It contains Vitamins A, D, E and K while also being high in iron, zinc, selenium and many more. Grass-fed can contain high levels of CLA, a compound that can offer protection against cancer and helps to store muscle in the body rather than fat. Butter, also contains a hormone like substance that can prevent stiffness in the joints. Consuming good butter into your diet can help to boost fertility, protect against tooth decay and protect against GI infections just to name a few. Organic Grass fed butter is very easy to make yourself with my homemade butter method. 

Choose Full Fat! Always!

 

Low fat or nonfat is the healthier alternative, right? WRONG! For years dietary advice recommended low fat or nonfat but experts are now arguing that full fat dairy products are much healthier. Many researchers agree that organic, raw dairy is superior, but even in pasteurized dairy full fat offers the most benefits. Consuming full fat dairy may help to reduce your risk for cancer, diabetes and heart disease. Full fat dairy products also help to regulate healthy body weight with women consuming one cup a day gaining 30% less weight than those who consumed only low, or nonfat dairy. Raw milk is high in vitamins and enzymes that are virtually destroyed during pasteurization; which makes milk harder to digest. Many people who are lactose intolerant may notice their symptoms going away when consuming raw milk products.

Healthy Foods in Disguise     

 

Lean Cuisine, Healthy Choice, Kashi-Many commercial brands use healthy marketing while their ingredients are anything but. High in sodium, MSG, hydrogenated oils and nitrates, these meals are highly processed. Not to mention the fact that they are usually packaged in BPA containers and cooked up in the microwave (which zaps any nutrients-if there are any!) Simple homemade lunches are a much healthier alternative. Diet, low fat, non-fat, low sugar, sugar free, fat free- when you see those labels, think to substitute with the phrase "Chemical Shit Storm!" Because that is exactly what it is! Over processed and nutrient void foods masquerading as a healthy lunch or dinner option.
When choosing foods, read the ingredients. The less ingredients, the less processed the food is. Avoid high fructose, fructose, Monosodium Glutamate (MSG), aspartame, natural flavorings and hard to pronounce ingredients.

So there you have it! No more avoiding all the rich flavors of these healthy foods in the name of health. Forget dieting, counting points and restricting foods that are actually good for you! You can relish in the fact that these whole foods are the real deal and offer tons of health benefits. For me this true understanding of health foods was liberating. I got the satisfaction of eating all those things I loved with the peace of mind that they were actually nutritious and providing myself and my family with the vitamins and minerals our bodies need.

How do you eat? Is this information eye opening for you? I would love for you to share your thoughts and experiences!


Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Medicine Cabinet Must Have Part 1: Healing Properties of Bentonite Clay

There are a few natural medicine cabinet staples that are a must have in our house.  This series will discuss what multi-purpose health essentials I keep on hand at all times and why. These natural methods are tried and true and with very little, if any, side effects.

Bentonite clay is an ancient healing clay used by cultures throughout history for their ability to rid the body of toxins. It has been used for years for both internal and external detoxification and for its anti-viral, anti-bacterial, anti-yeast and general disinfectant properties. Bentonite clay has a high concentration of minerals such as calcium, silica, magnesium, potassium, sodium and iron. When the clay comes into contact with a toxin, chemical or heavy metal it will absorb the poison and release its minerals for the body to utilize. A study from ASU has shown that bentonite is highly effective at killing E.Coli, Salmonella and even MRSA.

Bentonite clay helps to get oxygen to cells by removing excess hydrogen and allowing it to be replaced by oxygen. It is also a common in detox and cleansing products and when taken correctly it has an alkalizing effect on the body and helps to balance gut bacteria. The clay itself has a strong negative charge which bonds to the positive charge of many toxins. When it is mixed with water it swells open like a highly porous sponge drawing out toxins though electrical attraction.

Bentonite has been used for hundreds of years for detoxification, recovery from vomiting and diarrhea, digestive disturbances, skin issues, allergies and even oral health. Because of its universal health properties bentonite healing clay should be a staple in every medicine cabinet. You can purchase the clay at most health food stores or you can purchase HERE on Amazon.

How to use Bentonite Clay:

*Do not allow bentonite to come into contact with anything metal, as it will reduce its effectiveness. If taking internally do not take within one hour of food or two hours of medication or supplements. Always consult with a doctor before using if you have a medical condition.

• Internal Cleansing- Mix a tablespoon of clay and ½ tablespoon of psyllium husks with 8 ounces of water. Take on an empty stomach preferably early morning or late evening. Make sure to drink lots of water during the day to help facilitate the clay to remove toxins from the intestines.

• Detox Bath- Adding ¼ cup bentonite clay to your bath creates a relaxing, detoxifying mud bath that is great to remove toxins and condition the skin.

• Facial Mask- Make a paste with water or apple cider vinegar. I prefer ACV. Mix it together to make a paste and apply to your face similar to a salon spa. Let it sit for 20-30 minutes and wash off. Your face will be bright red and might be pulsating a little. That is a good thing. All of your pores are opened and breathing. This can be done weekly. It is a great way to revitalize your skin and help make a healthy, youthful complexion.

• Skin Disorders/Problems- Make a paste similar to the description above, using either water or Apple Cider Vinegar. Apply it to any skin irritations such as blemishes, burns, cuts, or bites. It is extremely helpful for skin disorders such as chicken pox, eczema, psoriasis, etc. Let it dry for 20-30 minutes and then wash off. For major issues you can apply a thick layer to the affected area, cover with a wet cloth or gauze and replace every couple of hours.

• Pet Health- If your pet is sick, vomiting or showing other signs of illness you can mix a little clay with their water and or give it orally with a dropper.

• Muscle and Joint pain- Make a paste using water or Apple Cider Vinegar and apply a layer to affected area. Allow clay to dry 20-30 minutes and then wash off. It can be very beneficial to relieve arthritis, carpal tunnel, bruises and sprains.

• Oral Health- Bentonite is great for remineralizing teeth and can be used as a toothpaste or mouth wash. For toothpaste mix with baking soda, coconut oil, hydrogen peroxide and peppermint oil. As a mouthwash mix ½ a teaspoon of clay with ¼ cup of water. Swish in mouth for 1-2 minutes. Rinse with water and then repeat until solution is finished.

When taken internally bentonite removes toxins from the digestive system, cleanses the colon, stimulates liver function, reduces food allergies and improves the immune system. Externally it removes toxins by drawing them through the skin. Because of its versatility and healing properties bentonite is a MUST HAVE for household natural medicine kits.

Do you use Bentonite? If so we would love for you to share any uses not mentioned in this post and why you love it!


Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Top 5 Healthiest Oils to Use

There seems to be quite a bit of confusion as to which oils are actually the healthiest for consuming. With so many different options out there I decided to share this post to discuss the best oils to have in your house and some information on the best ways to use each.

First off, ditch the canola oil and vegetable oil!  These oils are GMO, processed, hydrogenated, refined and just plain yucky. These nasty oils come in the form of margarine, shortenings and low trans-fat spreads. It is hard to go out to eat to a restaurant that doesn't use the cheap oils to accommodate the mass cooking at very low cost.  Both Canola and Vegetable oil are trans-rich toxins that, perhaps more than any other components of the modern American diet, has contributed to increases in cardiovascular disease, metabolic dysfunction, ED, stroke, dementia, and many other common diseases. For years healthy saturated fats have been demonized as being unhealthy, when actually they are the healthiest and best processed by the body and support immune health. This propaganda is starting to come to a head as many people are waking up to the truth as to which oils are the best to use.

So maybe you can't always control how restaurants cook your food, but while at home you have the option to cook with healthy, beneficial oils without breaking the bank!  Try to use only organic, unrefined, unprocessed, virgin oils when possible. It will make all the difference. The least processed option is naturally, always the best. Here is a list of the best oils to use:

Coconut Oil is a great way to increase the amount of healthy fats in your diet. It is one of the most nutritious oils and offers many health benefits. It has antiviral, antibacterial and antimicrobial benefits. It is also a powerful antioxidant and helps in the absorption of other minerals. The oil is high in Lauric Acid which converts to Monolaurin in the body which has been shown to fight disease and viruses and boost immunity. You can use this oil to cook, as skin lotion, in smoothies, and even hair conditioner. It helps to reduce scars, stretchmarks and age spots. It can be a substitute for butter or any oil when cooking and can even be used as an all natural shaving cream or eye makeup remover.


Olive Oil is another wonderful oil that can be used for cooking, personal care, natural remedies and more. The oil has high levels of monounsaturated fatty acids which promote good cholesterol and help to lower bad cholesterol. It is very gentle on the digestive system and contains vital vitamins and minerals. Olive oil also contains antioxidants which neutralize free radicals. It can be used as a moisturizer, a hair de-tangler, furniture polish, to fix squeaky doors or even to cure an earache.

Hemp Oil should not be cooked hot, but can be used in salad dressings, added to pasta or rice or used for cosmetic or medicinal reasons. It is an excellent moisturizer that helps to energize the skin and increasing skin elasticity. It balances hormones, contains the right balance of Omega 3 and Omega 6 fatty acids and helps to treat high cholesterol and diabetes.

Sunflower Oil is not a popular oil to cook with, but has tremendous health benefits. It has a neutral taste so it is ideal for cooking and frying. Sunflower oil provides more Vitamin E than any other oil and assists the body in maintaining water in the cells making it great for beauty products. It contains high amounts of Vitamin E, Copper, Iron, Zinc, Calcium and many other nutrients that are essential to the body. Including it in your diet reduces the risk of heart disease, lowers cholesterol and promotes the creation of new cells in the body. It has shown to reduce asthma, colon cancer and rheumatoid arthritis.


Sesame Oil is high in nutritional content and has shown to have capabilities in fighting, reversing and preventing many diseases and illnesses. They are very high in calcium, magnesium, copper and manganese. It promotes beautiful skin, oral health, reducing stress, and protecting against radiation-induced DNA damage. It's high in protein so it is a great inclusion in a vegetarian diet. It can be used in homemade cosmetic products and medicines as well as in cooking.

Replacing dangerous, unhealthy oils with healthy alternatives doesn't have to cost a fortune. When you buy in bulk you can typically get the oil for cheaper and trust me, you will use it. From cooking to easy natural health and beauty products, chemical free cleaning products and first aid - and with so many benefits.

What oils do you have in your house and how do you use them?

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

5 best multi-purpose products

These are my top 5 Go-To products that are essential in my house. These items are cheap, chemical-free and best of all multi-purpose! Thanks to these 5 items I am on my way to saving money on homemade products that are a healthier alternative for me and my family, and surprisingly easy to make!

1. Baking Soda- I swear I use baking soda a million times a day! Okay, maybe not quite a million, but Wow is it awesome. I pick up boxes of it at the dollar store and if you regularly follow my blog you know that I use it to make cleaning products, beauty products, and even for healthcare.

2. Vinegar- Of course you should always have raw, organic, unfiltered apple cider vinegar on hand for its multitude of health benefits. But in this particular post I am referring to just plain, white vinegar. I also get bottles of this at the Dollar Tree because it is a must have for homemade cleaning products and works wonderfully.

3. Hydrogen Peroxide- Another dollar store gem. This is great to use in a homemade toothpaste recipe or to whiten teeth yourself. It can also be used in cleaning products as a safe alternative to bleach.

4. Epsom Salts- Okay, last dollar store item on the list! Epsom salts are great for making a scrub, or making bath salts (not the kind that make you want to eat another's face!) It's also great for a detox bath and helps to replenish the body of magnesium.

5. Lemons- Hopefully you are lucky enough to have some growing in your own backyard, or at least know someone. Otherwise these are cheap and accessible at any grocery store. I love drinking lemon water to start my day and it offers many health benefits. Lemons can be used as a natural bleach alternative for skin, is great at removing blackheads and can be used to make homemade cleaning products.

A few of my past posts have been written using these products and are linked throughout this post. Be on the look out for future posts as I am making new things each and every week!
 
I would love to hear about your top 5 essentials or any ways that you use the above list!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Homemade Laundry Soap

It seems like it's been so long since my last post! We had a couple weeks of the dreaded flu and instead of writing my blog during the evenings I took advantage of going to bed early to help fight off this horrible infection! I may have been skimping out on actually writing, but I still kept up with some of my homesteading projects and am back, in full effect, to share them with you!

This post will share with you the recipe for homemade laundry detergent. Now I have to warn you, this is kind of time consuming, but I thought it worked great. In fact, I felt that this detergent took out stains better than some of the alternative detergents I have been using. For a couple of years I have used detergents without all the yucky petrochemicals in it, but feel that I had to sacrifice getting out some stains. This homemade detergent is good to use, and gets the stains out pretty well. I felt like my whites were brighter than they have been for awhile.

The recipe is easy, and much more cost effective than buying your own laundry soap. My main complaint, is the grating of the laundry soap. I despise this step, but since I only have to do it once every two weeks or so, I can deal with it. Just be warned, the grating is not fun.

The ingredients are easy and cheap, you buy a box of Borax, a box of Super Washing Soda (not baking soda) and a bar of laundry bar soap. I used Fels Naptha. All you have to do is mix a cup of Borax, a cup of Super Washing Soda and up to 1/2 the bar of Fels Naptha. I actually used about 1/3 for the two batching of detergent I made, just because I got so tired of grating, and still think the mixture works great!

I ordered the ingredients off of Amazon, but you can find them at most stores as well. You can also use the Borax to make your own dish washing detergent, which I will try once we run out of these little tablets.

Have you tried making your own laundry soap? I would love for you to share your recipes and/or your experiences. 

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Frugal Friday- Mommytime!!

Being a mommy is a very giving, selfless job. I can hardly remember the last time I got a mani-pedi. Or a massage. Those days are long gone! Not that I'm complaining. I'm a pretty low maintenance girl when it comes to beauty stuff. Being at home with the kids all day working and homeschooling, most days I don't  even wear makeup. Or put it on right before I'm expecting my husband just so I don't feel like I've been a mess all day (Which usually I am, between dirty grimy kiddie hands and trying to clean, etc.!)

Thanks to our beloved Pinterest, I have found so many great ideas of how to stay looking good without having to spend time and money. This post will share with you some healthy, home beauty products that have amazing results!

Bentonite clay mask- I have a love affair with bentonite clay. It is a definite must have for the house as it has so many uses. It's a powerful poultice and makes a great facial mask. Rumored to have been used regularly by Cleopatra, as well as ancient Aztec warriors it has age reducing benefits and works well to restore youth and beauty. You can find this at most health food stores (not at Trader Joe's) or online. Most jars have the instructions on the package. You mix some powdered clay with vinegar or water (I prefer vinegar) and put it on as a mask. Let it sit for 20-30 minutes. The mask will get really hard and may even itch a bit. When you wash your face it will be bright red and pulsating for a bit. Don't worry! This is normal. The clay and vinegar mixture works to remove deep impurities. This mask works best when done once a week.

Microdermabrasion- The recipe is simple. One part water, one part baking soda. mix it together and scrub all over your face. Rub in circular motions paying particular attention to areas where you have blackheads or clogged pores. Wash it off and dry. Viola! Your face is bright and beautiful! Just like the mask, I try to incorporate this scrub into my weekly facial routine.

Teeth Whitener- Mix a small amount of water and a small amount of hydrogen peroxide into a glass. I like to use this as a mouthwash before I brush. I just swish and swirl it around for a few minutes and then brush my teeth. The hydrogen peroxide helps to brighten and whiten your teeth and is a common ingredient in most whitening products.

Detox bath- This can be a nice, relaxing little escape. That is if you don't have interruptions by crying children over someone not sharing, not wanting to go to bed, etc. For me it seems like even if they are asleep, the second I get into the bath some major disaster occurs! HA! Anyways, this bath can be done two ways, you can use either epsom salts or some of the powdered bentonite clay. Either one has beneficial affects for the body. The epsom helps to draw out toxins while also replenishing magnesium (a common deficiency in most people) while the clay works well to remove toxins and heavy metals. Detox baths help to stimulate the lymphatic system and cleansing our largest organ, our skin. Drawing out these impurities often is a great way to keep your body fresh and functioning well.

Now don't get me wrong, these in no way substitute a kid free, husband free, dog free spa pampering session! But I think most mommies would approve at how easy, cheap and accessible it is to do these at home on a regular basis. Besides, what about the fact that just one of these treatments at a high-end place would be probably double of what you can get all the ingredients combined to DIY? You can get hydrogen peroxide, epsom salts and baking soda all at the Dollar Tree. That right there saves you a ton!

Do you use any homemade beauty products? If so, please share!

Disclaimer:  Please note: I am not a medical professional. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.